2
formats
level
Adults
Available now
Mind Over Midlife
A 30-Day CBT Workbook for Men
Adults🇬🇧EnglishPaperbackKindle
Thirty days, one workbook, a clearer head.
About this book
What's inside
A practical, 30-day CBT workbook built for men navigating the pressures of midlife. Short daily entries turn proven cognitive behavioural tools into a routine you can actually keep: reframe stress, break unhelpful thought loops, and rebuild momentum one day at a time.
- CBT
- Mental Health
- Self-Help
- Workbook
Ideal for
Men looking for a structured, no-nonsense mental reset
Mind Over Midlife